THE ANTIFRAGILE CAPABILITY AUDIT
How capable
is your body
right now?
Find your starting point. See what is holding you back. Know what to work on first.
For adults over 40 who want to find out how capable their body can still become.
25 questions · About 5–7 minutes · Free
Enter your email at the end to unlock your breakdown. Newsletter signup is optional.
YOUR CAPABILITY PROFILE01—05
Capability
creates freedom.
creates freedom.
01Body Composition
02Strength
03Fitness
04Movement
05Self-Management
STRENGTH FOR THE LIFE
YOU REFUSE TO SURRENDER.
YOU REFUSE TO SURRENDER.
A USEFUL STARTING POINT
Your score is only
the beginning.
01
See the whole picture
A breakdown across five capabilities, based on how you experience your body and manage your training.
02
Find your first priority
See the area that needs attention, including a separate flag when pain is limiting your activities.
03
Take one useful step
Leave with a practical action to start with, and the option to ask William and Danel for help.
This is a self-assessment, not a diagnosis, medical clearance or a validated fitness test. No physical tests, measurements or equipment are needed.